- Learn the basics of Mindfulness and Meditation
- Develop skills to be able to practice on your own
- Learn to breathe with the natural intention of relaxation
- Gain the necessary tools to be able to release stress and help achieve balance in your life
- Find inner peace and self-awareness
This class is perfect for total beginners, or a wonderful review for more seasoned, practitioners with a time honored mindfulness meditation practice. Together we will explore the many tools of mindfulness including sitting meditation, deep breathing, and applications to typical everyday life. We will draw upon current behavioral psychology for assistance in breaking mindfulness meditation down into 4 skill sets that you can utilize anytime throughout your day.
Ann Marie Sochia has been practicing Meditation for over 15 years and is certified as a Master Meditation Trainer. She is also a Licensed Professional Counselor (LPCA), Hypnotherapist, and intuitive listener. Please pre-register for this class as seats are limited. Check available dates below.
Sessions (# and duration)
One 2.5 hour session.
Check Available Dates
Check the available dates on the Calendar page or the Schedule page. From there you will be able to register and pay for your program.
Fee and Registration
The fee for this class is $45.00. Payment can be conveniently made with credit or debit card using PayPal, or off-line with cash, check, or credit/debit card. The first time you register for a class a Username and Passwords will automatically be created and sent to the email address you supply on the Registration Form. In the future, you will use that Username and Password to log in.
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