Weight Management and Nutrition

This class is dedicated to working with individuals who want to overcome the everyday obstacles to weight management.  The primary goal is to help you become a healthier you.  Of course, another important goal is for you to be the “ideal” self you see in the mirror.  Sessions may include:

  • Concept or conceptual 3D woman, girl as fat, overweight vs fit healthy, skinny underweight anorexic female before and after diet over a mirrorGroup Discussion
  • Guest lectures
  • Optional Weigh-ins
  • Journaling
  • Meditation
  • Hypnotherapy
  • Role of Physical Fitness
  • Understanding Proper Nutrition


This program is limited to 8 participants.  Please pre-register.


  • Ann Marie Sochia has worked as a Licensed Counselor with a Master’s degree in Mental Health Counseling and has certifications in hypnotherapy and meditation. She has been helping both adults and children work on weight management issues for over 10 years.  Ann Marie is very excited to help you achieve your weight management goals.
  • Registered Nutritionist (to be assigned)

Sessions (# and duration)

This workshop consists of six  1 1/2 hour sessions.  Sessions will be held on consecutive weeks, unless a holiday intervenes.

Check Available Dates

Check the available dates on the Calendar page or the Schedule page.  From there you will be able to register and pay for your program.

Fee and Registration

The fee all 6 sessions of this class is $350.00.  Payment can conveniently be made with credit or debit card using PayPal, or off-line with cash, check, or credit/debit card. The first time you register for a class a Username and Passwords will automatically be created and sent to the email address you supply on the Registration Form. In the future, you will use that Username and Password to log in.


Add your name to our Mailing List to be notified of upcoming Classes, Events, and Workshops.

Gift Certificates Available

Gift Certificates.  Select the value, then click Buy Now to pay by PayPal or credit/debit card.